30 week Personalised meal plan
This is an intensive 30 week program for those that want to lose a significantly large amount of weight and/or require ongoing nutritional advice and support to manage a disease or health complication (e.g. diabetes, high cholesterol, IBS, thyroid disease). This program is also ideal for those wishing to fall pregnant in the near future, are pregnant or breast feeding. This is such a critical time for mum & bub and good nutritional support can make such a huge impact on the health and well-being of both. It is also critical to establishing life-long healthy eating habits in the mother that will eventually be passed on to the rest of the family and children as they grow up.
The meal plan consists of a weekly (7 days) meal plan with recipes for every meal (breakfast, lunch and dinner) plus snacks. The plan and recipes are designed specifically for you. You will not receive a generic meal plan but a plan that is tailored to your food likes, intolerances and body goal. You will also receive a personalised TastyFitFood eCookbook containing the recipes that complement your meal plan. No two clients receive the same meal plan and eCookbooks! You will receive a new meal plan every 5 weeks (that is 6 meal plans in tootal during the program) to ensure you have nutritional variety and enjoy every meal to make these positive changes a way-of-life.
The program will teach you the lifestyle habits and dietary skills you need to achieve your goals, whilst enjoying the tasty food you love.
In addition to the personalised meal plan, we will also track your progress. We will monitor your progress every 2 weeks and modify your meal plan if required to keep you on track and meet your goals.