NOURISH YOUR BODY
GLOW ON THE OUTSIDE
The banana and coconut water add a lovely sweet flavour that packs a potassium punch! Perfect for breakfast on the run or a post-workout drink to replenish those achy muscles. It is also high in protein, complex carbohydrates and fibre, to keep your energy levels high & your tummy satisfied till lunch.
Gluten-free, Vegetarian, Vegan, Dairy-free, no added sugar
50 grams avocado, peeled and stoned
50 grams frozen banana slices (approx. ½ banana)
150 grams mixed berries
1 cup coconut water
30 grams protein powder, vanilla flavoured (pea or whey-based)
1 Pop all ingredients in to a blender with a handful of ice cubes. Blend until smooth. Add cold water to reach desired consistency. Prepare to this stage the night before without the frozen fruit and ice cubes. Blend when ready to drink.
2 Pour in to serving glasses or in a small thermos to take with you.
Nutrition (per serving): 30g protein, 35g net carbohydrates, 11g fiber, 9g total fat.
Welcome. I am Dr Megan Chircop. With an Italian background, food has always been an important part of my life, particularly at family and social gatherings. I am a foodie at heart and love sharing delicious meals with family and friends. In the past 17 years, my love of cooking and recipe development has grown. I continually enjoy creating new delicious recipes with amazing fresh and healthy ingredients. My friends and family call my kitchen my ‘at-home-lab’. In my ‘kitchen-lab’ I have learnt many tricks and shortcuts to make a meal taste delicious within healthy guidelines. I hope you enjoy my delicious creations posted here. If you are keen to get your hands on more, then there are lots more that feature in my series of TastyFitFood Cookbooks. It’s fantastic to feel physically fit, full of energy and mentally ‘switched-on’ while enjoying healthy meals.