LET SCIENCE GUIDE YOUR WAY TO...
By Dr Megan Chircop
No added sugar; gluten-free; loaded with healthy fats.
Nutty chocolate crackles
No added sugar; gluten-free; loaded with healthy fats. Recipe here
Almond and date cake
A gluten-free sweet-fix with no added sugar.
Lemon poppy seed cake
A delicious healthy flourless lemon poppy seed cake with a lovely tangy citrus zing. The oats add a lovely nuttiness to this cake and a slight chewiness. Unlike a standard cake this one won't give you that sugar high followed by a slump making you only want more sugar. This cake will keep your energy levels balanced till your next meal.
Double chocolate banana bread
This version of a classic café favourite might have a decadent chocolatey twist but we have also given it a hearty, multi-grain make over that's low in fat & sugar. This is still a treat, can be enjoyed essentially guilt-free.
Skinny baked donuts
Easy to make and delicious! Who knew that 'naughty' food could be part of a healthy meal plan.
Almost nothing is off limits on our personalised meal plans for fat loss - it is all about portion control and some smart, yet simple tricks in the kitchen.
We will show you how - just follow the recipes. It's easy!
So, what are you waiting for? Start one of our personalised meal plans today. You (and your family) will enjoy every mouthful of every meal, whilst watching those kilos drop off.
You might also be interested in the following articles:
8 reasons why meal planning will ensure you lose weight and keep it off for good
Understanding portion sizes
Make your own nut butter
The secret to eating for weight loss
A morning pick-me-up that will burn fat
Nut butter chocolate crackles
Healthy dessert swap – Skinny pavlova semifreddo
Welcome. I am Dr Megan Chircop. I am a medical scientist and nutritionist with 20 years in medical research. As such, I have extensive knowledge and a thorough understanding of how the body works. I am able to simplify the science behind the way food fuels the body and mind to provide energy and nutrition needed to achieve optimal health and vitality. I am also a keen sportswoman, and have extensive knowledge of sports nutrition.
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