The different aspects of “fitness”

9/7/2016 0 Comments

The different aspects of “fitness”

By Dr Matthew Chircop

Different sports have a diverse mix of aspects of athletic ability. Each of those aspects is often targeted specifically with different types of training modalities to improve overall performance.

What are they?

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Author

Welcome. I am Dr Megan Chircop. I am a medical scientist and nutritionist with 20 years in medical research. As such, I have extensive knowledge and a thorough understanding of how the body works. I am able to simplify the science behind the way food fuels the body and mind to provide energy and nutrition needed to achieve optimal health and vitality. I am also a keen sportswoman, and have extensive knowledge of sports nutrition.

My posts are aimed at helping you unravel the complex science in to practical approaches so that you can gain a better understanding of how your body works and to understand the nourishment that your body needs to achieve your health goals. I am not in to fad diets, popping pills, just real food that is sustainable for life. I want to help you achieve a positive attitude to health and well-being by focusing on nourishing the body, which will last a life-time.

I use science as the basis for nutrition consulting, personalised meal planning and recipe creation, which equips families and individuals (including athletes) with the knowledge they need to make long-lasting changes for optimal health, vitality and improved sports performance, without sacrificing great taste, or the enjoyment often associated with eating. If you would like to know more about my services, please book a complimentary nutrition consultation.

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