LET SCIENCE GUIDE YOUR WAY TO...
By Dr Megan Chircop
Once cooled, shred the meat (discarding the fat and skin), and place in an airtight container in the fridge. Voilà! From this you can prepare a weeks worth of lunches and dinners in a snap. All you have to do is think 'how many chickens am I going to roast?' based on the size of your family that you cook for.
Making a roast chicken on the weekend is one of the best things you can do for your health and weight loss. WHY? Because preparing meals in advance/meal planning will:
Some of our favourite ways to use roast chicken are:
What is your favourite way to use roast chicken?
We have lots of healthy recipes like these on our www.bodysculptorsaustralia.com meal plans
Start transforming your body today - you will feel lighter, healthier and happier.
You might also be interested in the following recipes:
Chicken and cherry tomato skewers
Marinated and chargrilled chicken breast with a quinoa salad
Tuna salad with a creamy dressing (try it with chicken instead of tuna)
Cheats creamy sauce
Welcome. I am Dr Megan Chircop. I am a medical scientist and nutritionist with 20 years in medical research. As such, I have extensive knowledge and a thorough understanding of how the body works. I am able to simplify the science behind the way food fuels the body and mind to provide energy and nutrition needed to achieve optimal health and vitality. I am also a keen sportswoman, and have extensive knowledge of sports nutrition.
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