LET SCIENCE GUIDE YOUR WAY TO...
3/28/2017 0 Comments
By Dr Megan Chircop
Today we are featuring a traditional Indian dish...
Chettinad pepper chicken masala
This dish is a spicy chicken recipe from Chettinad in South India. Dishes from this region are notoriously fiery and thus not for the faint-hearted. But if you can handle it, it is worth it because the flavours are bold.
600 grams chicken breast, diced
2 Tbsp olive or coconut oil
1 tsp black mustard seeds
¼ tsp fennel seeds
2 garlic cloves, crushed
1 tsp ginger, freshly grated
1 cup onions, sliced
handful of curry leaves
1 tsp tomato paste (5g)
1 tsp cumin seeds
2 tsp coriander seeds
1-2 dry red chilli (add more or less to suit your taste)
1 tsp black peppercorns
1 cinnamon stick
3 green cardamon pods
Nutrition (per serving): 269 calories, 33g protein, 5.3g net carbohydrates, 3.4g fiber, 11.3g total fat.
* Vegetarian version: Substitute chicken for tofu, potatoes, mushrooms, etc.
Recipe modified from Edible Garden
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Welcome. I am Dr Megan Chircop. I am a medical scientist and nutritionist with 20 years in medical research. As such, I have extensive knowledge and a thorough understanding of how the body works. I am able to simplify the science behind the way food fuels the body and mind to provide energy and nutrition needed to achieve optimal health and vitality. I am also a keen sportswoman, and have extensive knowledge of sports nutrition.
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