LET SCIENCE GUIDE YOUR WAY TO...
6/13/2017 0 Comments
By Dr Megan Chircop
This month, we wrote an article on how "Meal Planning is the secret to weight loss and keeping it off for good".
You can read the full article here... https://view.joomag.com/hills-district-independent-june-2017-24/0039473001496201958/p22?short
Almost nothing is off limits on our personalised meal plans for fat loss - it is all about portion control and some smart, yet simple tricks in the kitchen.
We will show you how - just follow the recipes. It's easy!
So, what are you waiting for? Start one of our personalised meal plans today. You (and your family) will enjoy every mouthful of every meal, whilst watching those kilos drop off.
You might also be interested in the following articles:
8 reasons why meal planning will ensure you lose weight and keep it off for good
Understanding portion sizes
Make your own nut butter
The secret to eating for weight loss
General recommendations for good health
Consistency – The Key to Success
Vegetable pasta bolognese
Welcome. I am Dr Megan Chircop. I am a medical scientist and nutritionist with 20 years in medical research. As such, I have extensive knowledge and a thorough understanding of how the body works. I am able to simplify the science behind the way food fuels the body and mind to provide energy and nutrition needed to achieve optimal health and vitality. I am also a keen sportswoman, and have extensive knowledge of sports nutrition.
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