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LET SCIENCE GUIDE YOUR WAY TO...

GOOD HEALTH

9/17/2018 0 Comments

Visceral fat - the hidden fat that we should pay attention to

By Dr Megan Chircop
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8/8/2018 0 Comments

Prebiotic vs probiotic: whats the difference?

​By Dr Megan Chircop
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6/15/2018 0 Comments

Prioritise Your Health Instead of Hibernating

By Dr Megan Chircop
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5/2/2018 0 Comments

This is what happened when I skipped breakfast every day for 2 weeks

By Dr Megan Chircop
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4/29/2018 0 Comments

How do you know if you are over-training? What do you do about it?

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4/15/2018 0 Comments

Periodised training to get past the plateau

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4/1/2018 0 Comments

Monitoring Training Progress

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3/18/2018 1 Comment

Circuit Training

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3/15/2018 0 Comments

Combat bloating with potassium

By Dr Megan Chircop
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3/4/2018 0 Comments

Cardio training: achieving fitness & maintain a lean body

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3/1/2018 0 Comments

The ultimate chocolate lovers dessert that nourishes your body

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2/18/2018 0 Comments

Resistance Training

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2/17/2018 0 Comments

Body Composition & Health Part 3 - Applied Body Composition Analysis

by Dr. Matthew Chircop
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Now that you know how to measure your body composition, and you know the tools for modifying it, how do you apply that knowledge to achieve peak condition?

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2/11/2018 0 Comments

Food vs exercise - which one really matters the most?

by Dr Megan Chircop
Have you ever wondered why some people say that “weight loss is 80% diet”?

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2/11/2018 0 Comments

Is it ok to eat late at night?

By Dr Megan Chircop
Is eating a midnight snack really going to sabotage you from achieving your body and health goals? Truth or myth...read more to find out.
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2/9/2018 0 Comments

Lose weight and be healthy without feeling hungry

By Dr Megan Chircop
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2/4/2018 0 Comments

8 health benefits for starting your day with oats

By Dr Megan Chircop
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2/3/2018 0 Comments

Cut out sugar and get a natural energy high with a home-made smoothie

By Dr Megan Chircop
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Recipe below...

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1/21/2018 0 Comments

Body Composition & Health Part 2 - Tools That Transform Your Physique

by Dr. Matthew Chircop
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Given a heathy diet and a regular stimulus, followed by adequate time to adapt, your body will achieve and maintain optimal conditioning.

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1/15/2018 0 Comments

Let food by thy medicine: the anti-inflammatory diet

​By Dr Megan Chircop
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    Author

    Welcome. I am Dr Megan Chircop. I am a medical scientist and nutritionist with 20 years in medical research.  As such, I have extensive knowledge and a thorough understanding of how the body works. I am able to simplify the science behind the way food fuels the body and mind to provide energy and nutrition needed to achieve optimal health and vitality. I am also a keen sportswoman, and have extensive knowledge of sports nutrition. 

    My posts are aimed at helping you unravel the complex science in to practical approaches so that you can gain a better understanding of how your body works and to understand the nourishment that your body needs to achieve your health goals. I am not in to fad diets, popping pills, just real food that is sustainable for life. I want to help you achieve a positive attitude to health and well-being by focusing on nourishing the body, which will last a life-time.

    I use science as the basis for nutrition consulting, personalised meal planning and recipe creation, which equips families and individuals (including athletes) with the knowledge they need to make long-lasting changes for optimal health, vitality and improved sports performance, without sacrificing great taste, or the enjoyment often associated with eating. If you would like to know more about my services, please book a complimentary nutrition consultation.

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The advice and nutrition plans received do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. We are happy to work with your physician’s guidance to best support your well-being.

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