By Dr Megan Chircop
Once cooled, shred the meat (discarding the fat and skin), and place in an airtight container in the fridge. Voilà! From this you can prepare a weeks worth of lunches and dinners in a snap. All you have to do is think 'how many chickens am I going to roast?' based on the size of your family that you cook for.
Making a roast chicken on the weekend is one of the best things you can do for your health and weight loss. WHY? Because preparing meals in advance/meal planning will:
Some of our favourite ways to use roast chicken are:
What is your favourite way to use roast chicken?
We have lots of healthy recipes like these on our www.bodysculptorsaustralia.com meal plans
Start transforming your body today - you will feel lighter, healthier and happier.
You might also be interested in the following recipes:
Chicken and cherry tomato skewers
Marinated and chargrilled chicken breast with a quinoa salad
Tuna salad with a creamy dressing (try it with chicken instead of tuna)
Cheats creamy sauce
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Feel fantastic again in your own skin by learning what foods your body needs to nourish itself
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