By Dr Megan Chircop
There is a lot of confusing advice about 'optimal' meal frequency and how many meals you should have in a day for maximum energy, better health and to maximise fat loss. Also, what time of day is it best to eat? As an example, How important is breakfast? AND Is it ok to eat late at night?
Lets get to the bottom of this issue by looking at the science and by understanding human biology.
MYTH: Eating more frequently, i.e. 5-6 meals a day, raises your metabolism.
WHAT SCIENCE SAYS: It is true that digesting a meal raises your metabolism slightly. This is called the thermic effect of food. However, it is the total amount of food consumed that determines the amount of energy expended during digestion. For example, eating 3 meals of 700 calories will cause the same thermic effect as eating 6 meals of 350 calories. So there is no difference.
Many studies have compared eating many smaller meals vs fewer larger meals and concluded that there is no significant effect on metabolic rate or the amount of fat lost (1).
Take home message
Instead of worrying about how frequently you are eating, perhaps a new mindset could be...
1) eat when you are hungry, not just because the clock says you should.
2) STOP eating when you are full. Put the fork down and push your plate away.
The Body Sculptors Australia team prides itself on developing nutritious recipes that are absolutely delicious. You will wonder why you have not eaten like this your whole life when food tastes this good.
Our mission is to help as many people as possible achieve their ideal healthy, lean and active body to have confidence and happiness in their everyday lives.
Our personalised meal plans will teach you ...
*how much food YOUR BODY needs to achieve optimal health and energy
*how to turn healthy food in to delicious meals
... its easy...
we do all the thinking and calculations for you (to take the stress out of every day),
all you need to do is follow the plan!
You might also be interested in the following articles:
Tiramisu. Just the "pick-me-up" you need!
Lose weight and be healthy without feeling hungry
Recipes from all cuisines to suit all cultures and tastes to achieve your weight loss goals
The secret to eating for weight loss
Carbohydrates - how much to have?
Take control of your food cravings for good
Transform your life, health and body today
Feel fantastic again in your own skin by learning what foods your body needs to nourish itself
Please be respectful of other participants in the conversation. We'd love you to keep your comments respectful, friendly and relevant. Differences of opinion are welcome, but trolling and abuse of other commentators and the Body Sculptors Australia team is not, and will result in blacklisting.
At Body Sculptors Australia, we believe in NOURISHING YOURSELF from the inside out! Because YOU are worth it. And good health, happiness and confidence comes from within.
Understanding your own nutritional requirements can often be confusing, especially as we age and our hormones change. I am in my 40s, a single mum to a 6yr old daughter, whom has boundless energy and I want to keep up. So I understand how difficult it can be and how time-poor we all are and therefore put ourselves last, especially as parents.
With my experience, I can help you understand your body and what nourishment it needs to feel happy, lighter, & confident in your own skin.
I am also a keen sportswoman, and have extensive knowledge of sports nutrition. So, if you are looking to up your performance to achieve your best, reach out.
Dr Megan Chircop
© COPYRIGHT 2018 ALL RIGHTS RESERVED.