By Dr Megan Chircop
This month, we wrote an article on how "Meal Planning is the secret to weight loss and keeping it off for good".
You can read the full article here... https://view.joomag.com/hills-district-independent-june-2017-24/0039473001496201958/p22?short
Almost nothing is off limits on our personalised meal plans for fat loss - it is all about portion control and some smart, yet simple tricks in the kitchen.
We will show you how - just follow the recipes. It's easy!
So, what are you waiting for? Start one of our personalised meal plans today. You (and your family) will enjoy every mouthful of every meal, whilst watching those kilos drop off.
You might also be interested in the following articles:
8 reasons why meal planning will ensure you lose weight and keep it off for good
Understanding portion sizes
Make your own nut butter
The secret to eating for weight loss
General recommendations for good health
Consistency – The Key to Success
Vegetable pasta bolognese
Transform your life, health and body today
Feel fantastic again in your own skin by learning what foods your body needs to nourish itself
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