By Dr Megan Chircop
Butterflying a chicken can more than half the cooking time as well as make for easy carving. Here's how to do it...
Once butterflied, proceed as you normally would to roast a chicken.
TIP: Since you are going to the trouble, cook 2-3 chickens so you have plenty of leftovers for lunches throughout the week.
Don't forget to post pics of your version of this recipe on Facebook (@bodysculptorsaustralia) and Instagram (@BodySculptorsAu) and tag us - we love to see our creations reinvented.
You can get healthy recipes like these on a personalised meal plan or in any of our monthly TastyFitFood eCookbooks - so you don't have to deny yourself of the tasty food you love.
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