Our Meal Plans are designed to give one full weeks worth of recipes for each meal. That's 21 recipes/meals plus recipes for snacks. Every 5 weeks, these recipes change (unless you tell us you would like to see specific ones again), to give you a variety of meals to choose from. Each day consists of the amount of daily calories we calculate that you require to achieve your goals. So whole days can be switched, for example, swap Wednesday for Friday. This allows you to eat a variety of food, and using the guides (in each recipe) you can easily substitute in other foods to try new things or incorporate new recipes. The possibilities with the resources we provide are endless. By eating the foods you like, and being able to change out foods for variety, we make it easy to stay on the plan and enjoy it! If you are eating the foods you love, it won’t even feel like you’re on the traditional dreaded “diet.”
I don't have a huge budget, can I still use this meal plan?
Yes! You can follow this meal plan on any budget. There are so many options for affordable foods at your market, don’t be fooled by people telling you eating healthy is expensive. Options like organic canned goods, frozen vegetables and staples like rice and potatoes available from your local supermarket are affordable and fit into any budget. Plus, with the meal plan, seeing every meal helps you see exactly what you need and prevents overbuying, so you will save money from not over-buying and throwing out perfectly good food that has wasted.
What age do I have to be to buy a personalised meal plan?
You must be 18 years or older.
I am on a tight schedule and cant cook everyday. Will this still work for me?
Yes! We understand that not everybody has two hours a day to cook all of their meals. The beauty of meal planning is that you can bulk cook a few times a week and do very little prepping in between to have your meals ready to go. Tupperware and good planning can save you time and keep you on track. And if you are ever on the run, please make sure you subscribe to our newsletter, like us on Facebook (www.Facebook.com/bodysculptorsaustralia) and follow us on (Twitter (www.twitter.com/BodySculptorsAu) as we will regularly provide tips to help you survive popular restaurants and still stay on track with your meal plan.
Is this meal plan available to people anywhere in the world?
Of Course! We create meal plans for people in any country all over the world. We make the meal plan so that you can use spices and seasonings from your part of the world and make it fit into your individual taste.
This seems like a lot of money. What makes it worth it?
This meal plan works! It is not just a few recipes to help you maybe lose some weight or build some muscle. Our meal plans help get you out of the vicious cycle of broken diets and bad advice and bad habits. You get to rest easy knowing we do all of the hard work of figuring out what your specific needs are to be successful. We create this meal plan especially for you, and this method has a proven record of helping tens-of-thousands of people with goals like yours be successful. We will help you to lose weight, gain muscle and improve your health. Plus, we give you the tools to not only get started, but to continue being successful from here on out. The resources educate you so you can get the most out of this meal plan.
What happens if I have problems with my meal plan?
With this service, we stand behind the work we do and will make sure that you are satisfied with the plan. Setting you up for success is our priority. We are available to contact at any time by emailing email@example.com We will contact you within 48h to get you back on track to achieving your goals.