LET SCIENCE GUIDE YOUR WAY TO...
By Dr Matthew Chircop
Your “diet” becomes more controlled. You start “training”. Once again, you lose another 5 kg – but this time it took some effort. So far you’ve seen some dramatic changes in the mirror, and your non-elasticated pants are falling off you. You might have started out slightly overweight, but now you are within the normal weight range. Now you decide to really go for it, and aim for an athletic physique. You train like a demon, diet like you’re in a famine, and the result is? Your weight and waist circumference barely change. At this rate, you’ll be lucky to lose 5 kg in 6-12 months, instead of 6 weeks (like you originally thought). What is going on?
There are several likely reasons for this “plateau”:
So what’s the antidote?
The main thing to do is to reduce your stress levels. There are several ways to achieve this.
To minimise bloating, you could also ensure adequate water intake, reduce salt consumption, and get quality sleep (at least 7-8 hours every 24 hours – preferably going to bed and waking up at the same times every day).
You can’t run a marathon the same way that you run a sprint. If you try to, you just won’t finish the race. For most of us, it doesn’t really matter how long it takes to lose the last 5-7 kg anyway. I am sure most of us would be happy with simply achieving that goal and maintaining it. So, you get there when you get there, however long it takes. You might as well not be stressed about it along the way.
Contact us if you would like to learn more about our meal plans to help your lose those pesky last few kilos.
We design personalised meal plans that contain recipes with food that you tell us you like - you don't have to deny yourself of the tasty food you love (help to reduce your STRESS).
You might also be interested in the following articles:
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The secret to eating for weight loss
top 5 delicious potato dishes you can enjoy whilst losing weight
A morning pick-me-up that will burn fat
Understanding portion sizes
Reduce your waistline with these low-salt versions of your favourite recipes
Welcome. I am Dr Megan Chircop. I am a medical scientist and nutritionist with 20 years in medical research. As such, I have extensive knowledge and a thorough understanding of how the body works. I am able to simplify the science behind the way food fuels the body and mind to provide energy and nutrition needed to achieve optimal health and vitality. I am also a keen sportswoman, and have extensive knowledge of sports nutrition.
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